Study: 1-Minute of Intense Exercise May Have Big-Time Health BenefitsSprint more, jog less. Research is showing that less can be more when it comes to exercise. I’m smiling – are you? You still need to combine the intense minute with a few more minutes of active -- but not much.
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16 Weird Workout TrendsThe struggle is real y'all! Working out is hard. Between work, kids, and fun time, it's hard to fit in the gym. However, that might change if your workout is entertaining. Or maybe trying something new will inspire you to get your sweat on!
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